Core Strength Exercise - Help Alleviate Back Pain - Kennedy Chiropractic - Boulder, CO

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How is Core Strength Exercise - Help Alleviate Back Pain - Kennedy Chiropractic - Boulder, CO

Core Strength Exercise - Help Alleviate Back Pain - Kennedy Chiropractic - Boulder, CO Video Clips. Duration : 3.08 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Chiropractic Denver . colopainclinic.com This quick and easy exercise is targeting your core as well as your lower back. This exercise is used to strengthen your core and lower back to help alleviate back pain. This exercise is also referred as "Bird-Dog". Not only does this exercise strengthen your core, it activates your glute muscles! This exercise helps counteract the lower crossed syndrome, in which, your core and butt muscles are too weak. This syndrome causes back pain in most patients. Dr Doug Kennedy has a patient demonstrate the Core Strength exercise commonly known as the "Bird Dog" on hands and knees. Betsy was kind enough to help him out, and a special thanks to her for her time. If you have never been in to see Dr. Kennedy before, here is a quick intro: Dr. Douglas Kennedy had always had an intense fascination with the human body and wanted to help people in the medical field at a young age. However, he had soon realized that his passion had led him to decide to focus his medical interests in the Alternative Health fields of Acupuncture, Chiropractic and Mind-Body therapy. He graduated with Honors from Western States Chiropractic College in 1988. After building a thriving practice in conjunction with the famous "An Hao" Clinic in Portland, OR, he and his wife decided to move back to beautiful, sunny Boulder CO to raise their family. "Skiing, Hiking and Energy Medicine are all on my Favorites list," says Dr. Doug. "There isn't enough Sunshine in Portland!" Dr Kennedy and his ...

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