Back Pain - Psoas Stretch Demo - Kennedy Chiropractic - Boulder, CO

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Back Pain - Psoas Stretch Demo - Kennedy Chiropractic - Boulder, CO Video Clips. Duration : 1.67 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from experie nced Chiropractic Denver . Dr. Kennedy demonstrates the proper way to stretch the hip flexor group. this is the second video in a series on how to assess your own hip flexor and quadriceps length and then how to stretch. Dr. Doug Kennedy is a chiropractor and an acupuncturist in Boulder Colorado. With the help of his patient Betsy, he demonstrates in this video proper technique for going progressively through the hip stretch has done in a kneeling position. Step one: the patient kneels on one knee and tightens that sides gluteus maximus muscle thus pulling the spine into a flat position and the tailbone gets tucked down and under. Step two: I'll holding the gluteus maximus muscle tight and keeping the back flat, that's the then brings her hips and pelvis forward putting more weight on to the front leg. A good stretch will be felt in the front of the kneeling leg. Since the muscle that we are stretching originates in the spine and passes over the front of the Hoback and sacroiliac joints ending at the front of the hip, it is important to keep the middle segments, namely the lumbar spine and sacroiliac joints in a fixated positioned to allow the hip pull to activate a stretch. Step three: once a good stretch is felt in the kneeling hip at the front, Dr. Kennedy then instructs you to raise your arms and sideband away thus pulling the lumbar spine away from the hip and creating an even more intense and (deeper) stretch. Dr. Douglas Kennedy has a clinic in Boulder Colorado. There are many videos that ...

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