Basic Kettlebell Windmill

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How is Basic Kettlebell Windmill

Basic Kettlebell Windmill Video Clips. Duration : 1.95 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Chiropractic Denver . Dr. Jeff Stripling and Denver Chiropractic Center shows you the basics for the kettlebell windmill. This is a great exercise for strengthening and stabilizing the shoulder and core. This is an advanced exercise and should only be done after an appropriate therapy program.

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